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Apple & Tahini bars

Apple & Tahini Breakfast Bars

If you're always on the go and don't have time for a sit-down breakfast, try these super-simple, delicious breakfast bars. Make them ahead of time, and you'll have breakfast at a moment's notice whenever you need it! Vegan and gluten-free, these sweet little bars are hearty and nutritious and will keep you going until lunch.
Prep Time 10 mins
Cook Time 20 mins
Course Breakfast
Servings 2


  • 2 Apples, grated
  • 1 cup Rolled oats or mixed oats
  • 1 cup Oat flour
  • 3 cup Dates, pitted
  • 2-3 cup Tahini paste
  • 3 tbsp Chia or poppy seeds
  • 1 tbsp Baking powder
  • 1/2 tbsp Salt
  • 1/4 cup Unsweetened non-dairy milk
  • 1 tbsp Vanilla extract


  • Preheat oven to 350F.
  • In a mixing bowl, place the oat flour, oats, baking powder, and salt. With a spoon or your hands, mix everything together until the ingredients are combined.
  • In a separate bowl, grate the apples - you can choose to peel them first or not.
  • In a food processor, place the dates, tahini paste, chia seeds, non-dairy milk, and vanilla extract, and blend until smooth.
  • Take the mixture, and the bowl of grated apples, and add them to the dry ingredients. Mix well, until you have a thick batter.
  • Place the batter into a lined or greased 9×9″ tray and bake for 30 minutes.
  • Remove the tray and place it to one side to cool down, before cutting into slices.
  • Once cooled, store in the fridge, where they'll be ready to go when you are!
Keyword Apple & Tahini bars, Apple & Tahini breakfast bars