Summer 2020: Your Time to Go Vegan

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veganism

Veganism may seem complicated and challenging, but it’s an opportunity to explore a whole new world. You can enrich your meal with an abundance of ingredients.

It not only provides you a healthy lifestyle but pushes you to thank nature for producing incredibly mouth-watering foods.

Why Do People Choose To Be Vegan?

Various factors force people to adopt veganism. Some go vegan because of religious and other beliefs. Few people think that it’s the best way to spend a healthy life. Others are animal lovers who choose to become vegan to protect animal rights.

Moreover, veganism is not only a diet, but it’s a lifestyle. For instance, many vegans use only those cosmetics and toiletries, which don’t contain animal compounds and are not tested on them. Vegan lovers also avoid clothes made from animal skin.

If you talk about a vegan diet, it includes only those foods that don’t contain any animal products, including seafood, meat, eggs, dairy, etc.

Best Time to Be Vegan is Summer

Summer is an ideal time to explore the tasty, nutritious, and colorful world of fruits and vegetables. This season gives you a variety of choices to go healthy.

Not to mention, you can also find an abundance of products made from juicy fruits and delicious vegetables in this hot season. Your body also wants something light and healthy in humid and warm weather, instead of heavy dairy and meat meals.

Don’t forget that these healthy natural ingredients also keep you hydrated, even if you don’t consume required 2 liters of water.

You may don’t even know that your taste buds enjoy plenty of foods regularly that are actually vegan in nature, such as crackers, breakfast cereals, jelly sandwiches, peanut butter, pasta, bean chili, and lentil soup.

It means you are choosing veganism for a long time without having any knowledge. Hence, the transition will not be that difficult as it may seem.

Tips to Go Vegan

If you are ready to swim in the vegan sea, you may need a few tips to choose your diet wisely.

Prepare Yourself

Think about what type of foods you will choose in your diet. Do little research and make a list of foods you can consume in a vegan diet. Browse the aisle of stores for your vegan grocery. Pick some tasty ingredients to add in your meal such as dressings, mayonnaise, chocolate chips, sauces, and others.

Don’t forget to read the label, which should indicate whether the products contain eggs or milk. Moreover, opt for some snacks, desserts, bread, and whatever you love to eat in a vegan way.

Pick Different Cuisines

The best part of being a vegan is that you can entertain yourself with tremendous flavors of different cuisines. Ethnic cuisines are one of the tasty and best foods that give you plenty of options when it comes to plant-based cooking.

You can go with Indian dal and curries, Thai veggie curries, Middle Eastern tabouli and hummus, African lentils and flatbread, and the list goes on.

Opt For Variety of Foods

Choosing a variety of foods will help you focus on your diet instead of changing the path after a few days. Don’t go with the same or a limited list of ingredients every day and add nuts, seeds, whole grains, fruits, vegetables, and legumes in your meal.

Don’t forget to consume substitutes for protein, such as soy foods. Moreover, include iron, calcium, vitamins B and D, and other essential nutrients in your diet by adding variety to your meals.

Do Experiment with Your Choices

As this diet is new for you, it will be a bit challenging to make tasty meals at the start. However, after having some bad experiences, you will master the art of making fluffy pastries without eggs or mouth-watering burgers without meat or chicken.

Try various recipes and experiment yourself. You will get excellent results after a couple of experiments.

Bottom Line

So, it’s your time to be vegan because summer is the season of healthy foods. For a vegan diet, you can choose whatever ingredients you like to make your delicious meal without any animal products.

Want to eat some delicious recipes as soon as TONIGHT?

Go here to get your awesome Plant-based cookbook today – while it’s still on sale.

You’re going to LOVE the amazing Plant-based meal ideas in there!
Make sure to go grab your copy of this amazing plant based cookbook

A Beginners Guide To Help You Start A Vegan Diet

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start a vegan diet

If you’re reading this right now, you’ve finally decided to choose a healthy way and switch to a vegan-based diet. Even if you’re still planning to do it and learning more about this diet, well, you’ve come to the right place. Over here, you will find the details on how to start the right way with your vegan diet and what you should take and avoid. So scroll ahead to learn more about the big step you might plan to take in life, which is a Vegan Diet.

What to Include in Your Vegan Diet

Mentioned below are some food and ingredients that you must include in your vegan diet. These act as the perfect substitute for all animal-based products you were having previously.

  • Vegetables & Fruits
  • Seeds (Chia & Flax seeds)
  • Nuts
  • Beans and Peas
  • Cereals or any Whole grain foods
  • Algae
  • Sprouted Plant Foods
  • Tofu
vegan diet

All these foods mentioned above have excellent levels of calcium, protein, and fiber, especially fruits and vegetables. Most of these are good alternatives to poultry, eggs, and meat.

What Not to Include in Your Vegan Diet

In order to have a successful journey with your vegan diet, you must avoid the foods mentioned below:

  • Dairy (Cheese, cream, milk, ice cream, yogurt)
  • Poultry and Meat
  • Seafood
  • Eggs
  • Animal-based ingredients (Gelatin, isinglass, lactose, whey, egg white, casein)
  • Bee-based products (pollen, honey)

All of these products come from animals, so you cannot eat them while you’re on a vegan diet. You will find the substitute for each of these mentioned above in the list of what to eat.

5 Incredible Health Benefits of Switching to a Vegan Diet

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health benefits of switching to a vegan diet

The vegan diet has popularly grown over the past few years as people have realized the incredible health benefits it offers. Completely switching to a Vegan diet can be quite a task as there’s a lot to think.

There’s always something that triggers you to switch to a vegan-based diet, and that is mostly related to your health. Many studies have shown how a high intake of fiber can cut off the chances of inheriting a health disease.

Switching to a vegan diet is one of the best ways to maintain your health, and as you read further down, you will know how to do that.

Mentioned below are some of the health benefits that come with a vegan diet. So if you’re still struggling with the decision, and wondering whether or not to switch to a vegan diet, this post will clear your concepts.

1.    Lowers Chances of Heart Diseases

Many studies show that having a diet rich in fiber lowers the risk of heart diseases. This allows you to control your cholesterol, blood pressure, and sugar levels, hence keeping you away from any heart-related threats.

A study from the Adventist Cohorts shows that vegans are at lower risk (42%) of developing heart diseases. So if you’re prone to heart disease or related issues, especially if it’s hereditary, then switching to this diet may be just the right choice for you.

2.    Lowers Risk of Type 2 Diabetes and Improves Kidney

A vegan diet prevents you from developing type 2 diabetes, thereby reducing the chances of developing other medical issues. It is also a great way to bring your blood sugar levels down and helps you to maintain it from there.

Another study found that 43% of their participants were able to reduce the intake of their blood sugar medicines compared to those who followed an ADA diet, which was 26%.

3.    Lowers Chances of Cancer

This may come as a surprise to you, but according to the World Health Organization (WHO), a vegan diet protects you from cancer such as breast, colon, and prostate cancer.

High consumption of processed and red meats brings you closer to cancer; however, there’s still some more research needed to prove this. A research study showed that if you include vegetables and fruits in your daily diet, your risk of dying of cancer will be only 15%.

4.    Cures Arthritis Pain

If you suffer from chronic arthritis pain, you will feel much relieved once you switch to a vegan diet as it decreases all the symptoms that derive from arthritis and osteoarthritis. One study shows how participants changing to a vegan diet improved their bodily functions and energy levels.

For conducting the research, 40 arthritic patients were given a choice to switch to a vegan-based diet or continue with their omnivorous diet for six weeks.

5.    Promotes Weight Loss

If you’re finding a way to get rid of all that excess fat, the best approach is to switch to a vegan diet. A vegan diet helps you to control your calorie intake, which is a must for weight loss.

Many studies have shown weight loss miracles that come from a vegan-based diet. Employees from 10 sites of a major US company showed how a vegan diet helped the participants lose around 9lbs in 18 weeks.

Final Words

Now that you’re aware of the miraculous benefits of switching to a vegan diet, the decision to switch might be a bit easier. You will notice many other healthy changes and benefits once you go vegan.

A vegan diet provides you with a lot of nutrients that are amazing for your body, and you will see a significant glow and change in your lifestyle.

Want to eat some delicious recipes as soon as TONIGHT?

Go here to get your awesome Plant-based cookbook today – while it’s still on sale.

You’re going to LOVE the amazing Plant-based meal ideas in there!
Make sure to go grab your copy of this amazing plant based cookbook