Imagine this: a delightful breakfast that’s as quick to make as devour. I’m talking about Avocado and Chickpea Toast, a lovely medley of creamy avocado, protein-packed chickpeas, and just a hint of spiciness. Ready in minutes, this recipe is the epitome of easy, delicious, and energizing breakfasts. Let’s dive right in.
Ingredients:
- 1 ripe avocado
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 tsp chili flakes
- 2 slices of your favorite whole-grain bread
Step 1: A Mash Made in Heaven
Take your ripe avocado and those trusty chickpeas, drained and rinsed. Now, in a bowl, could you give them a good mash? We’re talking creamy avocado paired with the nuttiness of chickpeas. It’s a match made in breakfast heaven.
Step 2: A Dash of Spice
Season your avocado and chickpea mash for that extra zing with just a hint of chili flakes. The spiciness will add energy to your day and give you the boost you need to get going.
Step 3: The Toast of the Town
Take two slices of your preferred whole-grain bread. Give them a good toasting; we want that perfect, slightly crispy base for our creamy creation.
Step 4: Spread the Love
With your toast ready, it’s time to spread that delicious avocado-chickpea mash on top. It’s not just a spread; it’s a hearty, flavorful embrace for your bread.
Step 5: Optional Pomegranate Pizzazz
Do you want to add a fruity touch to it? Top your toast with fresh pomegranate seeds. It’s optional but adds a delightful burst of color, texture, and flavor.
Your Breakfast, Your Way
And there you have it! Your Avocado and Chickpea Toast is ready. It’s a hearty and energizing breakfast that doesn’t just fuel your body but also your taste buds. Whether you’re starting your day with a burst of morning energy or need a satisfying mid-day snack, this recipe has your back. So try it, and make your breakfasts more vibrant and enjoyable.
Avocado and Chickpea Toast
Ingredients
- 1 ripe avocado
- 1/2 cup canned chickpeas drained and rinsed
- 1/2 tsp chili flakes
- 2 slices of your favorite whole-grain bread
Instructions
- Mash avocado and chickpeas together.
- Season with chili flakes and spread on toasted bread.
- Serve with pomegranate on top of it. (optional)
Notes
- Feel free to customize the level of spiciness by adjusting the amount of chili flakes.
- While we’ve added pomegranate for a sweet-tart twist, you can experiment with other toppings like sliced tomatoes, a drizzle of balsamic glaze, or even a sprinkle of nutritional yeast.
- This toast pairs wonderfully with a side of fresh fruit, a green smoothie, or a hot cup of your favorite plant-based coffee or tea. Enjoy!