Author: Justin K

Quinoa Salad

Quinoa is a staple food in the vegan kitchen. Its health value is immense. People who cannot handle gluten can rely on quinoa. The grain is very high in fiber that helps to fight constipation and helps to digest food faster. Quinoa is usually red or white. This recipe is using both colors, but if you have only one kind in your pantry, you can use only one type of lentil in this recipe too.

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Berry Banana Smoothie Bowl

Smoothie bowls are a nutritious dish for breakfast. It is so high in nutrition that one can have it asa brunch too. I used coconut milk as a base.

You can use cashew milk, almond milk, or soy milk too. Coconut milk is a great source of protein. It can reduce our body fat and contribute to building our muscles. It can relieve constipation and helps in our digestion.

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